The tracking gear is a tool. Most allow you to set your targets yourself and thus define whether the watch becomes pressure or is just there to generate some stats allowing you to see if your healthy life is indeed as healthy.

More often than not the pressure comes from social circles measuring against each other or platforms like Strava and Runkeeper.

Tools are supposed to be our tools, we are not their slaves de facto.

I considered the same watch little more than a year ago. Compared different models for months. In the end I realized all I truly cared about was an average overview of my heartbeat. I went for a cheap MI Fit band and while it had a bunch more, I got what I wanted and even basic sleep analysis which was rather interesting.

That tracker and its performance reminders never pressured me. I set the targets low enough to have to be hungover all day long to actually get any reminder. It is totally possible to be combine useful info without feeling tracked or pressured/forced into performance. But that may require actual use and configuring of the tool rather than black/white assessment only.

If you have the discipline to not succomb to them, as exhibited, you most likely belong to the small demographic who can more out of them than most because you will configure the tool to work for you. Rather than be defined by "universal standards" which are mere average recommendations.