At 35 years old, with a 100cm waist circumference, 172cm height, and weighing 81.45kg, I knew it was time to make some serious lifestyle changes. Carrying excess abdominal fat not only affects my appearance

Just took a 20 minutes walk to buy food. 6 Pushups 15 Squats Done.

It has been hard to follow a fitness regime as I was plagued with overuse injuries, and of course time constraints. But I am determine to go back to my fitness life style. These are my goals. These are

Periodically, we should keep track of the ROI of our account. Over the last four months, since the start of this account, a total of 4221.749 Hive was purchased. Putting much of it in the internal market

Health is wealth! I am currently on day 6 of this 21 day challenge. Keep going for 21 days. It is hard. In fact, its like climbing mountains. I walk on my treadmill with trail video in front to watch.

Continued to walk 30 minutes before dinner. With a new pair of thick socks. It felt good. This was done yesterday.

Surprisingly gorgeous view during the walk today. 30 minutes got me really perspiring.

Perspiring like mad walking for 30 minutes!

This is the second day of this series. An easy 30 minute walk, this time down the forest trail.

I broke my previous streak of 11 days of walk yesterday. I believe that it takes 21 days to form a habit. Since I took a break for some unforeseen reason, I had to start anew. This is Day 1 of my 30 minutes

Day 11. Walking on the treadmill. Checking out the streets.

Day 10 walking on the treadmill for at least 20 minutes consequently. Very slow pace because it was a tiring work day.

This is Day 9 of my workout. Lowered down a bit of intensity, but I managed to keep to the habit. Watched some interesting YouTube as I walked. That made the effort seem lighter.

This is Day 8 of my workout. I feel it is getting easier to adhere to this habit and to complete the walk. There is a sense of stubbornness, and I am using it to keep this habit going for 21 days! #NEOXIAN

Day 7 workout. I am glad I persisted. This is day 7 and I have been exercising daily on my treadmill everyday since I started. I think it's a good strategy. Make a commitment on Actifit and try to keep

Day 6 workout! Pushed up the intensity a little more and I was panting and perspiring. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 02/04/2023

Day 5 of the treadmill walking. I could feel the determination! This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 01/04/2023 2009 Treadmill

Day 4 of my committed exercise routine. Just walking on the treadmill with the video of scenery accompanying me on the run. This report was published via Actifit app (Android | iOS). Check out the original

Today I chose to walk on the treadmill with the Central Park NYC as the scenery. It was a joy walking with people! Even though it's just on the screen. I made it my day 3 in a row streak of exercising

Exercising two days in row. This treadmill option seems like a viable one. The view that I get is also enjoyable to look at. I just need more sceneries! This report was published via Actifit app (Android