Image source He's beautiful, he's in demand. With alert, deep black eyes over a white muzzle, it stands in its evenly dark brown, silky coat on its hind legs and checks its position. Its shimmering coat

Image source In the last 60 years, man has exerted more influence on the environment than ever before in human history. One consequence is a massive extinction of species, especially due to shrinking habitats.

Grilled salmon - with or without skin? If you cut the skin, it will be particularly crispy Salmon loses a lot of liquid during barbecuing and falls apart quickly. If you just want to cook it on a grill,

This is how you season the salmon with delicious rubs Rub is a spice mixture with which you can refine your fillets in many different ways With a rub you can give your grilled salmon a taste of its own.

This is how you season the salmon with delicious marinades A spicy marinade adds extra flavour to your fillet A salmon fillet is a great product that tastes really well with just a little olive oil, salt

This is how you prepare the salmon for the barbecue With some vegetables packed in foil the fish remains juicy Before you start wash your salmon fillet once under running cold water and dab it lightly

What you should know about salmon If you want to grill fish, a salmon fillet is especially good. Salmon has a high fat content and firm meat. Compared to other fish species, salmon fillets are quite thick

10 - Can smoothies make you fat? What you have to keep in mind: Smoothies are not pure thirst quenchers, but real small meals. Pure fruit or vegetable smoothies are basically very light and low in calories.

9 - How healthy are ready-made smoothies from the supermarket? Ready-made smoothies from the refrigerated shelf are partly real calorie bombs. And often artificial flavours or preservatives are added to

8 - What utensils do I need? The easiest way to prepare smoothies is to use a stand mixer with a good blade, a powerful motor (from 1000 watts) and a sturdy glass container (capacity at least 1 litre).

7 - How do I save calories when preparing? Homemade smoothies based on fruit or vegetables are naturally low in calories, especially green smoothies are unbeatably light. It is important to leave out

6 - How do smoothies get creamy? The lowest calorie variant to give a smoothie a creamy consistency is crushed ice. Simply add the ice to the fruit in the mixer and puree both together. But also (low-fat

5 - Which fruit is best suited for mixing? The main thing fresh is the supreme rule. Otherwise, anything that tastes well is allowed. Kiwi, bananas, mango, raspberries, blueberries, strawberries, honeydew

4 - Can vegetables also be used? Of course! Almost every type of vegetable is suitable for a smoothie. Especially the sorts that are normally eaten raw: peppers, cucumbers, avocados, tomatoes, cress, celery

3 - Can you lose weight with smoothies? Yes, if you drink the right smoothie. In so-called meal replacement, one or more meals a day are replaced by low-calorie smoothies. Despite high calorie restriction,

2 - Are smoothies healthier than juice? Juice from the pack is often a real sugar bomb and is also made from concentrates. When it comes to health, smoothies beat ready-made juices by far, because only

1 - What the hell are smoothies? Smoothies are liquid raw foods: refreshing drinks made from freshly squeezed or pureed fruit and vegetables, often mixed with crushed ice, yoghurt or milk. Smoothies were

🎵 Europe - The Final Countdown 🎵 Finally "it's done"! I didn't think I could keep up a 30-day challenge, but I did it and it was a lot of fun. Actually, I had a little help. I used Steemauto,

🎵 Frank Sinatra - My Way 🎵 "My Way" is a song popularized in 1969 by Frank Sinatra. Its lyrics were written by Paul Anka and set to the music of the French song "Comme d'habitude"

🎵 Phil Harris, Bruce Reitherman - The Bare Necessities (Jungle Book) 🎵 This is my absolute favorite title of the great animated cartoon film "The Jungle Book" by Walt Disney Productions in