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7y
I'm not sure of instashift but Exchanges such has Binance had temporarily suspended wallets due to the hardforks. Might take a few days before they are all back up. Always check if deposit/withdrawals are open before attempting this.
Edit: Binance is working now.
RE: Bought 500 steem to power up, but now am unable to withdraw fund from the exchange. Do you have 500 steems to sell?