RE: RE: Psychology of Survival: Stress and how to reduce it.
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RE: Psychology of Survival: Stress and how to reduce it.

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5y

You're welcome yakubenko@yakubenko. I will be posting more survival posts.

  • Have a plan.
  • Eat and drink plenty of water, so you have energy, so you can think clearly.
  • I know it's hard, but try to do things that make you happy and laugh. It will bring down some of your stress.
  • Have food, water and supplies packed up (that you can carry) just in case you have to leave your home quickly (if you are still at home).
  • Know where to go in case of an emergency.

Survival is about having a plan and a positive attitude in a terrible situation. If you prepare, it will help you feel better.

I have great faith that you will rise and overcome all challenges!

Stay frosty yakubenko@yakubenko :)