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You're welcome @yakubenko. I will be posting more survival posts.
- Have a plan.
- Eat and drink plenty of water, so you have energy, so you can think clearly.
- I know it's hard, but try to do things that make you happy and laugh. It will bring down some of your stress.
- Have food, water and supplies packed up (that you can carry) just in case you have to leave your home quickly (if you are still at home).
- Know where to go in case of an emergency.
Survival is about having a plan and a positive attitude in a terrible situation. If you prepare, it will help you feel better.
I have great faith that you will rise and overcome all challenges!
Stay frosty @yakubenko :)
RE: Psychology of Survival: Stress and how to reduce it.