Meat is considered 'enemy' by many people. Not only its high fat content but also to keep cholesterol levels and blood pressure stable. Many people say, a lot of meat even bring many diseases. The reality is different, actually the meat should not be avoided.
High protein is needed by the body. You just need to know how to consume meat in the right way. Make sure you remember the following things so that the meat dish is safe for consumption:
Choose the right type of meat when cooking at home.
When cooking at home, you can choose your own piece of meat to be cooked when shopping. Avoid choosing meat that contains lots of fat. The best piece of lean beef, as quoted from BoldSky, is tenderloin. While mutton, chicken and turkey are the chest.
Avoid canned meat
Canned meats such as corned beef or ground meat are processed meats first. Many of the meats are not fresh then ground to remain sold. In addition, canned meat and milled meat contain lots of fat, because when milled, fat is not removed before.
Soak & Garami
Clean the meat thoroughly with cold water for 30 minutes. Once soaked, the entire meat section is covered with a coarse layer of salt, which helps absorb the blood from the meat. The meat is then placed on a sloping surface so that the blood will flow out. Let the meat with salt for one hour, then rinse again under running water. The meat is rinsed three times (having 3 soaks) with clean water. The 3-year rinsing process will remove all salt and blood.
Use the right cooking method
Choosing a meat cooking method is also important. Use oil or butter to a minimum so as not to add fat and cholesterol to your meat dish. Choose cooking methods like baked, boiled (steam boat dish), baked or steamed as the best choice to keep your cooking healthy and safe to eat.
Get rid of fat
To stay healthy while eating beef or goat, eliminating fat is mandatory. In addition to fat, when cooking chicken or turkey, you also have to get rid of the skin, because fat is found below the skin layer.
