Hello everyone on this day i want shared with You My routine of shoulders at house
Routine:
1: tuck planche 15sec x 4 /
2: trys of tuck at handstand tuck x 4 /
3: tuck push up 8 x 4 /
4: handstand push up in wall 8 x 4 /
5: pseudo push up 10 x 4 /
See you later!!!
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