Kahayang kuring: leungit beurat

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Kahayang kuring: leungit beurat

Nedunan puasa intermittent, dahar antara 12-8 burit.

Inuman 2 liter cai sapoé.

Laksana 45 menit sapoé, 6 dinten saminggu.

Dahar kadaharan dina piring leutik.

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Kahayang kuring: leungit beurat | Ecency