Each morning I begin my day with coffee. This morning I needed an especially strong cup due to my 3 year old daughter waking up at 530 am. As I make my cappuccino I like to get my creative side going by

Leg day for the HIIT class now my legs are jelly. But it’s a good thing. After class I didn’t feel like my lungs were on fire, so this means good progress. I got a walk in with the family and we saw two

This morning I really enjoyed the shape that showed up in my coffee. I see a T-Rex showing up. What do you see?

It was a good day working out. I got in a 30 min HIIT workout in. Then I got a walk I got that helped with the cool down. I ended the day with a soak in the hot tub. Hopefully I won’t be as sore because

It was a busy day. Lots of things to do around the house. I had to reverse engineer a bbq smoker, do a trip to the hardware store and get some plants for the yard. All and all it was a good day, with lots

Each morning I like to try to get my creative mind working, what better way than looking at my espresso and see what its trying to show me. These pour are random pours, I am not trying to make anything

Today instead of driving to the store I opted to walk and shop. I’m looking for different ways to get more steps. I’m happy to have gotten over 8k steps but it’s been a busy week with work I’m hoping to

Each morning as I make my coffee I like to see what creative things are seen on top of my cup. This one I see a run away bride. I picture the big day has come and cold feet get the best of her. What do

Today was another busy work day, but got 6k steps. It was fun to get out and get the blood flowing. I did 20 flights of stairs along with some other simple things. This report was published via Actifit

My goal is to post and this be comes more and more interactive. My favorite comment yesterday was "It looks like your coffee is getting cold." @dandays. I know this is silly to do but I believe

Today was a busy work day as soon as I got off work my daughter asked if we could go swimming. After that there was hunny do’s and grilling some chicken for dinner. It was busy to say the least. I’m happy

Every morning I like to try to get my brain jump started with an espresso drink. When making this drink I will make the espresso and then steam the milk. As the milk becomes frothy its fun to add it to

Today was a busy and hot day. I wanted to go for a walk but I was told it was too hot. So my daughter suggested that I do a 25 HIIT video. That kicked my butt! I am happy that I was able to get the workout

Today I was able to get my steps in by doing an hour long walk and my daily activities. It was a bit warm but I’m always happy to break a sweat. Enjoy the comic. This report was published via Actifit app

Today was a fun day. I was able to swim with my daughter for an hour and get my 10k steps. It involved a walk through the neighborhood where I found a telescope. My daughters will enjoy this. Enjoy a cartoon.

I was happy to hit my 10k goal! It involved a long walk and some time at the pool with my daughter. I’m noticing how much she enjoys one on one time and attention. It’s really hard to give that to her

Had lots of work related driving to do so count is low. But the day ended with shopping and then family time. 5k is my day. This report was published via Actifit app (Android | iOS). Check out the original

It always makes me sad when I don’t hit the 10k steps. But it’s been a busy work day. I got 3 projects done. After work I was able to get a 5k walk in and I ended up doing 20 flights of stairs. At the

The pic sums up how I feel about actually hitting the 10k today. It took two walks one with the family and one just to clear my head. I am happy to get that family time. 😀 This report was published via

It’s been a busy day but was able to walk and move around a bit. I’m happy to have gotten over the 5000. Went through the neighborhood and it’s always nice to see the neighbors. This report was published