I was fighting with stress and anxiety only last year. It is one of the hardest things to speak about because you just don’t know yourself why.
I remember waking and asking my own mind ”what day will we have today?”
That is a scary place to be but yet there is nothing you can do to change it.
I used to feel that it was all i people’s head but now I know that it’s deeper than that.
Couldn’t begin to imagine what BDP feels like or wether you are speaking from personal experience or sharing knowledge of the condition. Maybe it’s both. Either way I am glad that I have read this as mental health is something that needs to be more widely understood.