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A few days before the special days of the month and the beginning days of that time many people have to be nervous in the stomach and back pain. So, there is some way to get rid of salvation.
There are some domestic ways to get rid of stomach ache due to a health-related website period. So it is more beneficial to follow domestic solutions that do not cause painkillers if you have pain. There is no risk of health damage.
Hot vapor: If there is excessive pain during the period, hot water bag can be kept in the abdomen filled with hot water. But keep in mind that the temperature of the water is tolerable. Due to hot vapor, the pain will decrease slightly. Because the hot vapor helps relax the muscles of the uterus by reducing the pain.
Ginger: Drinking ginger tea is quite beneficial to reduce pain. You can drink camomile tea with a lot of ginger for yourself. Ginger helps in reducing the levels of prostaglandin and helpful in cummmic pain relief. This tea is quite useful as a painkiller.
Fennel: These ginger spices have 'antispasamdic' and 'antiinflammatory' components, which help reduce pain. If the pain increases, you can take a few chawls in the mouth or drink it in a little water, but it is also beneficial.
Cinnamon: Pain and discomfort increases due to blood clotting during periods. Cinnamon contains fiber, calcium, iron and magnesium. Leave a few cups of semi-teaspoon cinnamon in the water. After a short time you have to drink a little bit.
Avoid coffee: Drinking warm drinks during the period is beneficial, but in case of coffee it is an exception. Not only coffee, but any beverage that is rich in caffeine should be avoided at this time. Because caffeine causes blood circulation. The pain can increase as a result.
Arguments: Most women are concerned about physical union during the period. But one study found that it is helpful to reduce the pain period. Because the feeling of love will be created and urinary tract infections will increase. This will reduce the pain
Photo: Reuters.
Bdnews24.com
Published: 2016-07-23
Tags: period*
