Every week I will brew my own herbal detox drink for my sleeping problem and health. I actually called it my own sleeping tea. 馃榿馃榿 Why? Cause I sleep like a baby after drinking it. Its proven!! My friends tried it! And because of this drink, I have a perfect blood pressure and all results in my blood test (even though suffers from high stressful life and depression) in my age of 41.
To make this tea you will need 3 ingrediants:
- Ginger,
- Lemon grass,
- Lemon juice (optional)
Why ginger?
- Ginger have so many benefits for for health and its been used for hundreds of years. China have been actively promoting these as to drink ginger tea everyday. If you google search the web for its benefits, you will get tons of it.
You can read here:
https://www.organic-alternatives.com/10-scientifically-backed-reasons-why-you-should-consume-ginger-everyday/
[Source](https://www.organic-alternatives.com/10-scientifically-backed-reasons-why-you-should-consume-ginger-everyday/](https://www.organic-alternatives.com/10-scientifically-backed-reasons-why-you-should-consume-ginger-everyday/)
Why Lemongrass?
- Similar to ginger, lemongrass strengthen our immune system and more.
[Source](https://www.google.com/amp/www.1800remedies.com/benefits-of-lemongrass/amp/?source=images](https://www.google.com/amp/www.1800remedies.com/benefits-of-lemongrass/amp/?source=images)
Why Lemon?
- Lemon contained high dose of Vitamin C which is very to our health. Not just that, it contained others as well.
With these 3 ingredient, you now know how good is this tea. Let's start with the brewing now!!
Prepare for Tea Brewing
What you need?
- 4 cups++ of water
- 4+ slices of ginger thumb size
- 4+ stalks of lemongrass
- 3+ slices of lemon
- Start boiling the water
- Smashed the ginger (peel skin) and lemongrass
- Throw into the water
- Turn off the fire when the water boiled.
- Squeezed out juice from lemon. Pour all into the boiled water.
- Close the lid and let it sit for 1 hour at least before its ready.