Sweet potato contains Vitamin A that improves vision and respiratory health, protects the skin; Vitamin C that strengthens blood vessels; vitamin B6 that participates in the metabolism; fiber that cleanses the body and eliminates toxins, normalizes the digestive system; Potassium that maintains water and acid-base balance in the body.
Resteem
SteemChurch Farm (
@farms)
RE: Sweet potato, composition and benefits.