We @farms is pleased with this publication, nut includes all the necessary nutrients: vitamins A, B1, B2, B6, B12, E, C, K, PP, Omega-3; amino and polyunsaturated fatty acids - cystine, asparagine, valine, glutamine; linolĂnico, gallic, ellagic, oleic, palmitic and folic; Macro and microelements: phosphorus, potassium, magnesium, sodium, calcium, zinc, manganese and iron.
Resteem
SteemChurch Farm (
@farms)
RE: Nuts and their benefits.