@lizelle, what an inspiring and important article you have written.
I have seen many friends and loved ones fall into depression after tragedy. Including deaths of children and also suicide. Just heartbreaking. We all have our down days, myself included, but true clinical depression needs to be addressed not ignored.
Your list of healing methods was great. I do many of the things you talk about, excise, good eating habits, lots of supplements, but you have reminded me about meditation, so important to find time to relax the mind.
Thanks for that.
Really my friend, excellent post.
Be well,. stay happy.