Oh, you want to laugh, I woke up to @thebigsweed listening to Wim Hof, got a cup of joe and sat down and listened. Next thing I know I am in the shower, really hot, just like I prefer it, breathing deeply for 30 beats, then for just the hell of it, I turn it to cold, breath deep for 30 count...
Come out laughing and talk about Lamaze breathing during child birth.
I did that 4 times.
So there is a lot to be said about breathing, mindful breathing, the mind body connection.
Giving birth without drugs, but with concentration on life giving oxygen was an awesome experience for me, I didn't miss a thing. It was mind blowing.