Do you have any fast and efficient trick to change a bad mood that you could share?
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Here are the tips so you can change your bad mood to be a good mood:
1. Raise Mood according to your personality
Different personality, then different ways are used to increase mood. You are an introverted personality, try to spend time alone and back away for a moment from the "hubbub" of the world by doing things that you like. As for those of you who tend to be extroverted, try to chat with friends, so that your spirit can come back up again.
2. Redemption of the Causes of Bad Mood
Do you feel bad mood because of making a mistake? So as soon as possible to make amends. For example, you are in a bad mood because you bought clothes wrong; instead of being happy all day, you can try to resell the product on the internet, or look for a creative tutorial with the fashion item. If the results that you get exceed your expectations, it is not impossible that you who were really right to be excited again.
3. Control Assumptions
One thing that is important for you to not be easily bad mood is that you must be careful to control assumptions, or guesses about something. Sometimes, as long as you suspect something for no apparent reason will actually make you bad mood alone, even though in fact not necessarily true. For example, you suspect a friend is angry with you just because he is silent all day. Instead of being a bad mood because of an uncertain guess, it's better to try to control by assuming that he might need 'me time'. All practice for positive thinking too, girls!
4. Focus on Gratitude
The saying says that don't be happy first, be thankful, but be thankful that you will be happy. Yep, the saying is true, girls. You don't need to focus on things that you don't have, but try to focus on being grateful for what you have. If you feel bad mood, write down a list of what you should be grateful for, from small things to big things, for example:
- "I can still eat good food today, that means my life is worth it"
- "I can still open social media, meaning I still have free time to relax"
- "I have a good job, meaning I am a capable person," etc.
- That way, you don't have a reason to be sad and bad mood.
5. Reflect on What Makes You Bad Mood
Have you ever suddenly been in a bad mood without knowing the cause? Instead of your bad mood making you not want to do anything all day, it's better to think about what causes it. Ask yourself what you really need. Need a friend again? Need refreshing again? Or maybe, just need ice cream again? After meeting, immediately meet your needs so that it is not bad mood without cause.
6. Do Things That Can Make Good Mood Instantly
Everyone must have a favorite activity that is usually done. It could be that your favorite activities are things that will make your mood be good again. Whether it's watching movies, listening to songs, trying new makeup, culinary tours to restaurants you've never visited, or maybe reading articles that contain positive things and can make you happy.