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BEST BREAKFAST :
Well, usually every morning I like to take coffee . I think, coffee is a amazing and healthy beverage to start a day.
Coffee is rich in caffeine & antioxidants mostly. Both has some good effects in our health.
Caffeine can improve our mood, that helps us to be alert and gives us energy to concentrate in our works. Also it can improve our metabolic rate. Studies say, 100 milligrams of caffeine burn 80-150 calories a day .
On other hand , antioxidants protect the cells those lining our blood vessels that helps to maintain blood pressure. Also reduce the chances of liver diseases, heart diseases, atc.
Starting a day with a cup of coffee is a great option. Of course there are many more foods are available for breakfast according to there tests and benefits. But coffee is accessible for everyone and available almost all over the world.
