If you have insomnia problems you should definetely read this.
Turn your attention to something else
Reading is the best way to redirect your thoughts to something else.
"Constantly turning in bed exhausts the body. A good book will help you get tired and you finally fall asleep, "says psychologist Janet K. Kennedy. Another option is to visualize how you fall into, for example, a feather bed. Imaging of such images also helps.
Listening to the relaxing music can also help
Dr. James Maas, author of the book Sleeping to Success, guarantees that soft music is a great cure for insomnia.
"It's not just sleeping, it's extending the length and depth of your dreams!" Says Maas. Listening to rain drops or ocean waves are desirable sounds, but musical tastes are not discussable, even when music serves for medical purposes.
Exercise before going to bed
Recent studies conducted by experts in Switzerland suggest that 90 minutes of exercise before bedtime reduces cortisol levels associated with stress. Orland, United States Specialist, Orlando Ruiz-Rodriguez recommends to his patients that they do some sweating before bedtime.
It does not matter what time it is
"Once you turn off the light, let it be that way. No matter how many hours it is, "says Nathaniel F. Watson, the head of the Americans Sleeping Medicine Association.
If you look at your watch, your brain will start thinking automatically of how long you are in bed, how many hours you have left before getting up in the morning, how much time you need to rest and so on. Watching the clock will create anxiety that will make it hardred for you to sleep
Concerns leave behind
Only person who don't have worries can sleep quietly, and there is no many people like that nowdays. Any worries, plans for tomorrow, the next two months or 20 years, put on paper. Then put this paper in the drawer in the nightstand and forget about it. Thinking about the problems deep in the night will not solves them, and you will have too little energy to face them tomorrow morning. Andrew J. Westwood, a neurology physician from Columbia University, thinks so, and logic confirms it
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