well, i have the best way to lose weight in just one month, this was not taught by the food crisis that happened in venezuela, you will see that it works and it is totally true.

the first thing you will do is not eat absolutely nothing that has sugar, you will also eat whole wheat rice with shell and beans in the 3 meals, no meat, no chicken or fish, nothing fried.

I tell you from experience that I lost 10 kilos quickly.