What are your picks for some long term coins?

I think ETH is going to have a hell of a run in the next bull market, network is strong and ETH will turn into a capital asset once it can be converted into ETH 2.0

I am long 50/50 BTC and ETH + some (actual) DeFi tokens to act as "leverage".

Generally I expect ETH to outperform BTC and DeFi middle caps to outperform ETH so I built my portfolio along these principles.

If you have low risk tolerance though I would suggest to allocate more ETH and BTC and less DeFi.

Hope this helps :)