Medical Advice
• Maintain a plate of salad at least daily because vegetable salad contains a high amount of fiber, vitamins, low calories and helps satiety
• To prevent stomach acidity
Avoid eating before bedtime
• Beware of drinking plastic bottles of water exposed to direct sunlight because they degrade due to heat and produce hazardous substances to health, some carcinogenic
• Water content reaches 87% in cucumber, lettuce, melon, melon, peach ..
More than they are taken to make up for fluids
• Cold water packs can hide black circles that may appear under the eye due to fatigue
Eat three calcium-rich dairy products daily, such as milk, yoghurt and hard cheese. Increase the enzymes that break fat.
▪ lemon juice:
▪ Benefits of oranges:
Green tea has a lot of cholesterol in the body because it contains antioxidants that reduce bad cholesterol from the body
• Natural honey .. Eating two tablespoons of natural honey daily, especially in the morning helps to stimulate the heart muscle
