My food window is open from 12 to 8 pm. 8 hours a day. Besides one or two days due to circumstances outside my control I have been very strict food wise when it comes to these hours. I don't eat after 8 and never before 12. I have not taken a cheat day, but I do eat everything I like in my window, so I'm not sure if I need one.

There were some extra days I had drinks (beer) outside my window.

I don't think I'm low on fat yet, but I should have it measured to know for sure. My waist has slimmed down, I know this for sure because I managed to wear a pair of shorts today that I couldn't even close before I started.

I just found the blog when I started for the first time here even used a similar picture. I find it difficult to see a difference but I know it's there.