I took a slightly different approach. I found with the Facebook app running on my phone , I would check Facebook throughout the day. This was beginning to be a time waster, So i decided to check FB once in the morning and then remove my account from the phone app. The LG phone i have came with FB pre-installed and it can not be uninstalled. Which is strange to me , but i found by signing after out after each use. I gain so much of my life back.