Agreed about the community vs blog posting locations. Will put it on a to-do list for if it should go to community or blog. Thanks for the suggestion.

I'm not 100% certain I follow your second question about activities in the last 7 days, though. Is this an activity that you have on Strava that's a few days old now? The strava-sync option I"ve put together is very preliminary and only pulls your most recent activity.