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I have over the years builded up serious anger issues especially when I was little but as I grew up it began to unwind yes i remember how angry I use to get i'm pretty sure I got it from my dad. To be honest that anger didn't get me far other than embarrassment and loss of friends. Honestly anger like that anger at all is not good and the worst thing about anger is when your activated you can't stop馃槀. It's almost impossible and at that moment you don't think about he consequences of your action or how others would look at you you just lash out and not relent. For me it was Common to get angry sometimes I even fail to pronounce my words right so it just comes out like "Is there Someone wrong with you!".its like someone just flicked on a switch and when that switch is flicked on it takes a lot of time before it turns off.
I remember in school when I was in primary school We had this teacher that was quite harsh when it comes to terms of punishing students. I'm sure we all had this trouble(especially if you went to a Nigerian School) when you do something wrong or fail a test at homework or something like that you get punished HARD! Well in this particular school I went my teacher was always looking out for the best in me so anytime I got a 4 out of 5 I would get dragged away from the security cameras we have and beat me like no one was watching. Well no one was watching except for my classmates who were in fear that they could be next. You know that saying learn from others mistakes? well they didn't and got beaten along with me but infact it was moments like that which forged strong friendships between me and my friends taking a beating together found a way to strengthen our relationships.
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And you know how after all the troubles when your graduating and you look back and say that what she did was for your own good? Well I don't think so In this situation .I mean would it be so bad if I got a 4 out of 5?. I'm just kidding 馃槄.
So was it her anger that made her beat me like that ?no it wasn't. So why did I tell you that story when it has nothing to do with anger ?well ,it does after she finished punishing me the amount of anger building inside of me at that moment was not to be reckoned with .My classmates have seen it first hand and they no when to leave me alone even my teacher can recognize when I've had enough. I've had similar Teacher's but I'm pretty sure I will never forget her.
What causes Anger it could be stress from work school family. So that's why Leisure is very important. It goes like this stress leads to disagreement,disagreement leads to anger ,anger leads to loneliness or loss of family loss of job loss of life. Yes it could be possible anger could lead to death or serious injury and imprisonment.
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So how do we deal wth anger when it comes? Well you can try to look at the situation from a different angle try to see from the persons point of view or just think of something that's makes you happy but then again whatever method you choose to do well take a long long time before you can master it cause it like I said if you're anger issues are as serious as mine or even if their just mild when that switch is turned on it would be very hard to turn it off. So I think the best way to deal with anger is to remember what anger can do if you let it get the best of you
Also try to find the person who keeps turning on your switch
I hope you XL in whatever you Do!