Today, we’ll be talking about how to cure the flu. Below you will find 9 different proven methods if you come down with a cold or a flu. I’m telling you these herbs, essential oils, foods, and natural medicines will work really, really fast in helping you overcome the flu. This information I’m about to go through, we need to teach the world about this so take a minute right now, press your Share button, help us spread the word that food is medicine.
Flu Symptoms
Once you’ve got the flu, opportunities are you’ll get some of the symptoms: fever, headaches, sore throat, runny nose, muscle aches and so on! Fevers and headaches( your hypothalamus raises your body temperature to induce viruses less comfortable, and the heat causes dilation of vessels in your brain adding pressure ). Runny noses and sore throats( your nose is pushing mucus like crazy to rinse pathogens away from the body, and the back of the throat is popular for infectious colonies, and immune cells rush to the region, inflaming it and causing pain ). This is why we want to learn how to cure the flu. Nobody wants to feel like this 🙁
About The Flu
90 percent of sore throats are caused by viruses, not bacteria. This means antibiotics will help you only 10 percent of the time. That said, those bacterial sore throats are serious! Basically, most of your symptoms aren’t the flu, but the immune response. Muscle and joint pain is the same. If you’re thinking, damn, my immune system is causing all this terribleness, you’re not alone. We’re all right there with you.
Why Flu Causes Muscle and Joint Aches
The immune system is the last line of defense so it doesn’t really do half-measures. You’ve likely guessed by now, but muscle aches are thanks to the immune system too, but in a much cooler way. Muscle aches are called myalgia, and in analyses, as many as 94 -percent of people with the flu get them. The immune system’s army contains a variety of cells, but when it comes to these myalgic issues we really only care about a few. Let’s say the immune system corners some virus in your thigh muscle. The antibody narcs show up, and bind with the virus, tagging it for attack and keeping it from infecting other cells.
Once the virus is tagged, histamine shows up — it’s is part of our allergic reaction system. The histamine dilates the vessels in the area, and gets them ready for the big gun … the macrophages( a.k.a the famous white blood cells )! These macrophages get in there and start eating and attacking the tagged pathogens, and try to eat any infected cells. The thing is, thanks to studies done on patients with arthritis, we know macrophages tend to leave behind chemicals which aren’t super comfortable.
There’s not much you can do about muscle and joint aches, except give them a rest. Some people massage their achy joints and muscles, some use warm blankets … fluids always help. But if you’re really concerned ask your doctor … we’re not experts. Here’s something to contemplate while you’re laying in your bed hating your own immune system for making you feel so bad. One: Evolution may have created the pain, inflammation and whatnot to keep you from spreading the sickness to others, and to force you to rest so your body can fight the infection. Cool, right? And Two: influenza has been part of the human experience since before history was history.
Number One: Colloidal Silver
Silver works in a fantastic way. Silver has been used for thousands of years. In fact, my grandma told me they used to take silver dollars and dropped them in the bottom of milk jars to keep them from fermenting. Silver is antibacterial in nature.
Silver works the same way in your body, if you come down with a bad bacteria or a virus, we actually know that silver can actually help kill off a virus or cold and a flu very, very quickly. So using colloidal silver, typically about a teaspoon, three to six times a day, can be a very, very effective flu buster.
Number Two: Garlic
Now, garlic contains a compound called allicin which is actually an antiviral. Now, have you ever bitten into garlic and you felt that, literally, a burning sensation? That’s that compound allicin mixed with sulfur which actually kills off pathogenic microbes which can be causing that bug that’s causing you to have those flu-like symptoms.
Garlic targets it and kills it off. So garlic, again, very, very powerful for allicin. So whether your flu is causing a sore throat, vomiting, diarrhea, ear infection, or any other type of viral symptom coming hot or cold, garlic works very effectively. What I would do is take some raw garlic, crunch it up in your mouth and swallow it with a little bit of apple cider vinegar and water and honey. If you want to know how to cure the flu, this is one of the best ways!
Number Three: Oregano Oil
Now, oregano oil also known as oil of oregano, is probably the most powerful thing on this list when it comes to acting as a natural antibiotic. If you want to know how to cure the flu, you should be using this!Now, oftentimes when people have the flu or cold, what they’ll do is they’ll go to their conventional medical doctor. They’ll prescribe a synthetic antibiotic medication. The problem there is that it not only kills the bad bacteria, it kills the good bacteria in your gut and all of your probiotics. Oil of oregano, on the other hand, is more selective in that it kills more of the bad bacteria not as much as the good and so you’re not going to have as many side effects.
And here’s the truth. According to medical research and studies, oil of oregano is just effective, if not more effective, at treating a flu and a cold than other conventional antibiotics. So oil of oregano is the key, or I would call the king of essential oils as a natural antibiotic. Essential oils can be so beneficial. Oregano, the best for killing a flu very, very quickly. By the way, if you have personally benefitted from one of these, whether it’s silver or garlic or oregano, hey, take a minute right now and post that here online. Let me know what you’ve personally seen worked for you at getting rid of the flu fast.
Number four: Cinnamon Oil
Here’s a great benefit of cinnamon oil. It helps warm the body. Did you know, most often, when somebody comes down with a flu or often a cold, in fact, the reason they caught a cold is, in Chinese medicine, your body would become damp and cold when you have the flu. So we need to warm your body and dry it.
Think about all the mucus production your body, that means you’re damp, okay? Similar thing, if you’re getting hot and cold and hot and cold, your body is raising your temperature. If you have a fever right now or if you know someone who has a flu, it raises your body’s temperature naturally because it’s trying to get rid of the flu virus. Here’s the great thing. Cinnamon itself is a warming herb that can help you get rid of the flu. It’s also great for balancing hormones, stabilizing those insulin levels. But cinnamon oil, just a single drop two to three times daily with some food can be beneficial at getting rid of the flu.
Number Five: Eucalyptus Oil
Eucalyptus oil works by improving circulation and actually expelling excess mucus from your body and actually has very powerful antiviral properties. This is a medicine that’s used often in Australia in eucalyptus oil. Now, eucalyptus oil, rather than taking internally, what you want to do is swish it around and gargle with it. So you can do some sea salt, a little bit of warm or hot water, several drops of eucalyptus oil, you’re going to gargle with that deeply and spit it out.
Do that multiple times a day. Or put eucalyptus oil in a diffuser, breathe it in. Or put it in some hot water and simply take deep breaths in and out. But eucalyptus is great for opening up the lungs, expelling and killing off viruses that are residing in your body, specifically in your lung tissue.
Number Six: Elderberry
Now, elderberry is powerful because it is one of the most vitamin C rich super foods in the world. It also contains specific antioxidants that actually can fight viruses as well. But elderberry, vitamin C itself, actually helps support the body in fighting off viruses. So elderberry gives your body the nutrients it needs like vitamin C to naturally fight off the flu fast.
Number seven: Zinc
Zinc is very powerful as well. It’s specifically known as your immune mineral. It is beneficial for so many things from athletic recovery, getting rid of acne, healing leaky gut, but especially getting rid of viruses. If you need to boost your immune system, which you do if you have a cold or a flu specifically, you’ve got to get vitamin C, you’ve got to get zinc.
Number Eight: Vitamin D
So vitamin D is crucial. Vitamin D isn’t just a vitamin, it’s a pro-hormone and it’s a natural immune booster. Here’s an incredible thing I read in a research study. They said when you consume vitamin D, whether you’re out in the sun and getting direct sunlight which is the best, or you’re taking vitamin D in a capsule form as a supplement, vitamin D, your body starts producing over 200 antimicrobials and antivirals to kill it off.
So with vitamin D, I would be getting about 5,000 IUs, 2 to 4 times daily, so anywhere from 10,000 to 20,000-plus IUs daily if you have a flu. But I would probably do 20,000 IUs. Ten thousand IUs twice a day if you have a flu. And with zinc, I would do 30 milligrams, 2 to 4 times a day of zinc to bust a cold or flu fast.
Number Nine: Steam
Now, if you have an infrared sauna, that’s great. If you can get in a hot shower, take some of that eucalyptus oil. Also take some of the other essential oils we talked about such as cinnamon. Do cinnamon, eucalyptus with coconut oil, rub it on the chest. Go get in the shower, and take deep breaths in and out. Or if you have a steam shower, steam helps raise your body temperature. Remember, the reason why you get a fever is because your body itself is trying to raise its temperature. It raises the temperature to kill off that virus. Viruses die under heat. The good news is by using things like cinnamon oil, drinking warm bone broth tea, or being in a steam shower, those things are naturally raising your own body’s temperature, helping your body kill off the virus even faster that is causing your flu-like symptoms.
Other Tips And Tricks
Also, if you want to know how to cure the flu, you want to be hydrating yourself. The best diet to follow if you have a flu is going to be drinking lots of herbal teas and bone broth throughout the day. So bone broth is actually high in potassium and sodium, both of those electrolytes.
Also, herbal teas like chamomile can help calm the stomach. But I would drink herbal teas and drink bone broth soup like a bone broth chicken soup and that’s how you should be hydrating yourself. That’s what you should be drinking. That’s what your diet should look like when you’re suffering with a cold or flu. So guys, remember these nine steps and tips to overcome a flu fast.
If I missed something that you think can help beat a flu, leave a comment in the comments section below. Remember, there are a lot of people today who are struggling with immune system issues like a cold and flu. The want to know how to cure the flu and they don’t know that they don’t have to use synthetic medications. They don’t know that there are all-natural treatments and that they could be using food as medicine.
