this morning's workout felt solid. Push focus, so I did some kettlebell overhead press, pushups, clubbell casts, and tricep press. Then just one set each of rows, squats, deadlifts, curls, crunches and planks, stopping way short of failure just to basically give those muscles some light stimulation until it's their turn for Pull-focus day or Legs/Core focus day.
Nice low-grade pump for push muscles, with a bit of extra activity.
Might start looking for some sort of pull up bar to add to the home setup. Would love to get a punching bag too - have no idea how I'd work it into my current program, but I feel like it would be great for mental health
definitely recovery. at most I will do a short treadmill walk or yoga to loosen up. at least, some stretching and trying to get enough protein down for the day.
Terracore
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