I am pleased about today. I used my phone way less, started my morning walk, and now I am going to bed on time and will wake up early tomorrow. I started following a new eating method where you try to keep glucose spike levels low while also reducing hunger pangs. Overall, I believe I ate only 3 meals most days and also started to lower carbs. Realizing starch, veg, rice, sugar, and fruit fall into the carb portion of the plate helped.
What did not go well?
I need to do this more because I am still trying to figure out what food to eat and in what order to reduce hunger pangs. Also, last night I did end up eating rice — more than 50g cooked — but I was still being mindful.
How can I improve?
My mom is pretty supportive, but of course, she is making so many foods that I love. She even wants to make my favorite noodles with beef for me. So I am just going to have to first stick to 3 meals.
Stick to a savory first meal (like today, I only had protein and fat).
Stick to portion size.
Also, I need to let go of some things. I have been looking forward to having a pizza slice from my favorite pizza store, but I am going to have to pass on that if I am going to have noodles, etc. I will just have to let go of the pizza and realize that, in hindsight, I prefer noodles over pizza anyway. But it is just that mental craving.
Terracore
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