## HEALTH In its holistic approach health is defined as a state of complete physical, mental and social well-being. The spiritual perspective is regarded as important as others. So far so much efforts and importance are being given on physical aspects of health. Mental perspective is rarely explored and till late the spiritual soundness is applied to religion only. It is high time we give a balanced importance to physical, mental and spiritual aspects of healthy habits.
YOGA
##Yoga is quickly becoming one of the most popular, if not the most popular, workout regime among those who are looking to gain flexibility, strength and even lose weight. It can be done from the privacy of your home or in a classroom. Yoga is great for reducing stress and allowing for greater relaxation. Once you get into Yoga though, you learn that it is so much more than just a way to workout and keep in shape.
