Take gains where you can, don't be a dummy like me. I'm slowly starting to learn from my mistakes!

Not that it's going to cheer you up, but most people think tokens are going to hit ATH, then set a new ATH and that's where they planning to sell. Most people are attached to round numbers, which hardly work as most of the times are frontrun. Not to mention most of the tokens never reach ATH.

The ideal thing to do is take profit gradually, then get out when htf turns bearish.

I'm sorry to read you've roundtripped so much unrealized profits but it happens.