I'm so glad you're exploring the natural healing route! My wife has been plagued with pretty horrendous symptoms of long Covid for the past two-and-a-half years and dealing with our conventional healthcare system has been an utter nightmare. One office visit turns into many more visits and loads of prescriptions. The strangest thing, here in America, is doctors aren't educated about proper nutrition at all. This is how deeply compromised our healthcare system is by Big Pharma.

Carnivore is all the rage right now but I'm beginning to see health issues pop up in those people I know who've been on the diet for more than a year or two (kidney/cardiac issues). I eat more grass-fed red meat and pasture-raised eggs than I ever have and feel phenomenal. I also eat veg, fruit, grassfed full fat dairy. I just have, basically, restricted processed carbs, chemicals, and additives.

From the conditions you've described you may want to explore the benefits of nattokinase. You can take the pills or consume the natural form of it, fermented soybeans (just make sure they're organic). These cleanse the blood of spike proteins and help rebalance the female hormones. Covid did some horrendous things to us and many people are still walking around with spike proteins that are ravaging their bodies. Nattokinase helps you get rid of those. It worked wonders for me. I developed a knarly heart murmur after Covid and after two rounds of the fermented soybeans it totally disappeared.