Amen to all of what you said! Fad diets. are almost always proven wrong after enough time passes (and those who started the diets get sufficiently rich). I think it's best to eat a variety of fresh, whole foods that you crave, enjoy, and that are in season. This is how our ancestors ate. Those cravings are oftentimes our bodies telling us it needs some nutrient in the thing we're craving. I really enjoy the ritual of that glass of wine or beer too. Truth be told, I bet the relaxation effect of the alcohol is probably more beneficial than the resveratrol. Thank you Nancy! It's almost the weekend again! : )