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1y
Thank you! It was definitely an epiphany. After that massage I felt everything shift, kind of like doing a hard reset on a computer. Yeah, there's just been like an avalanche of things, both good and bad, transition/change creates its own kind of stress..especially as we get older. That kind of thing used to be much easier for me to handle. I appreciate it, Nancy! I hope you're well!
RE: Putting Self-Care on Autopilot