I love how yoga make you more aware of and deepens the relationship you have with your body. I've always tried to keep a pretty strict workout routine (cardio, yoga/qi-gong, strength training) and have been mindful of the shape I'm in. Mainly just because I like how much better I feel when I keep it up. This past year though I can feel a little more of a "settling" happening...an acceptance of aging. I still want to be fit but fit means something different in my fifties than it did when I was younger.