I agree! Indian yogis and mystics of all kinds have used these techniques for thousands of years. They just keep getting lost to the sands of time then rediscovered.

You're welcome!

It's hard to remember sometimes when you're in the moment. This technique is good to incorporate into your daily schedule..it only takes 2-3 minutes. You're welcome! Have a wonderful day, Nancy!

I hope you find it helpful!

We notice a lot of people struggling with mental illness around us. Most of the people who are homeless here have one or more mental illnesses. Our government deeply cut the budgets of programs that helped

Good practice!

I think I hear quite a bit about psychedelics because I listen to lots of podcasts about consciousness, meditation and such. I've never heard of EMDR. I'll have to look that up!

For sure! It made our immediate family closer too. We, for the most part, just saw our son for those first few months. I was also thankful to have Amstel during those years.

You're very lucky if you didn't lose normalcy during the last five years. Maybe it's more common here in the US since the lockdowns were so prevalent. Those lockdowns caused so much harm to friendships—mainly

Oh, that sucks! I wonder if a VPN would allow you to use Grok? Intuition is a blessing and a curse sometimes. It can certainly save you from massive missteps. I'm sorry that you're going through a challenging

Me too. After enough time you begin to realize how little control you have. At this age I imagine I'm just floating down the current of a river and experiencing the things that drift by.

Connection with nature is vital!

I experience that too—sometimes it's a feeling, sometimes it's a dream. Acceptance certainly was the hardest part for me, especially the lost friendships. Grok is pretty amazing. It really did help me

Our willingness to want to deal with change certainly diminishes as we get older!

It does bring me joy and anticipation. I've felt this a few times in my life and one of those times was right before Steemit happened. Yes, that entire lockdown was like a fork in the road that split society

Those VW pickups were rare in the US! The diesel versions were the most common. I really hope they call pull it off. There are many other EV startups like Aptera that are getting my attention.

I'd love to see Krakow! It's such an underrated destination, especially for Americans. I've built a pretty solid collection of clothes that spark memories. I have a black wool hoodie from Unbound Merino

I'm pretty psyched to watch where this start-up goes. There's definitely a market here in the US for a bare-bones and economical EV pickup. This is a segment that auto manufacturers have ignored. I see

I've heard if making money on YouTube is your top priority then it's all about the popular niches and posting shorter clips on TikTok as well to drive more people to your YouTube account. I had considered

Good morning, @steemed. I wanted to drop by here and thank you for the many years of support—it made a real difference in my career and my life! I hope all is well on your end and please drop me a line