Tempe is fermented soybean, a useful source of plant protein. Tempe is a healthy way to add more plant-based food to almost any diet, not just for vegetarians and vegans where Tempe is very popular. Tempe

Fibre is important for the digestive system. It creates bulk so the muscles in the intestine can push waste out of the body. Eating enough fibre helps prevent constipation. Adults need approximately 30g

The lovely sweet smell of elderflower in the spring and summer forest, and yes you can bottle it as Elderflower syrup/Elderflower cordial. Elderflowers usually flower in late May or early June. The flowers

Fish is a good source of protein and typically low in fat. While slightly higher in fat than other varieties, salmon contains useful omega-3 fatty acids. Most fish is lower in saturated fat and cholesterol

The forest floor is like a blue velvet carpet, when bluebells are in bloom and it is so beautiful and magical. The whole forest becomes cheerful, and the chirping of birds in spring adds to the brightness

Wild garlic is one of the plants I usually forage mid-spring around May. Wild garlic grows in deciduous woodlands with moist soils. What I usually forage is wild garlic leaves, and I've never eaten wild

The death of a family member due to road racing did not make the Dunlop family stay away from motorcycle racing. The Dunlop name is synonymous with motorcycle racing. In every motorbike racing event in

The ‘North West 200’ is an annual motorcycle road-racing event held in Portrush, Northern Ireland, attracting both international riders and spectators. It was established in 1929, at a time when purpose

Wild garlic or Allium ursinum usually grows in the woodlands. It is related to onions and garlic. It is native to Europe and Asia and grows from April-June. The flowers are white, star-like in shape with

This legendary Ikea meatball recipe was created in 1985 when IKEA was having trouble selling food in its restaurants. Ingvar Kamprad, company founder envisions a restaurant in every Ikea store so that

Quinoa contains higher protein compared with other grains. Because of the high concentration of protein, ease of use, versatility in preparation, and potential for increased yields in controlled environments,

Sate (satay) is a very popular food in Indonesia and Southeast Asia. The basic principle of making it is that the meat is cut into small pieces, placed onto a skewer, then BBQ or grilled. Satay can be

Grilled chicken Maryland If you want a special grilled chicken, Maryland-style grilled chicken is the answer. Chicken leg marinated with olive oil, rosemary and orange gives a distinctive taste sensation.

We cannot escape from the desire to eat snacks. If we want healthier snacks, the alternative is to make our snacks using ingredients that are nutritionally better than snacks sold in general. We can select

Hi friends, this time I will show you a very easy recipe from the 'superfood' Moringa oleifera, a plant which in 2018 was labelled as Crop of the Month by the World Food Organization Food and Agriculture

In the village where I live, there is a forest and a wild garden (owned by the national trust). In the spring and summer, the buzz of the bumblebee is a characteristic sound that is often heard when I

Edamame Sweet Corn Salad There are many kinds of vegetables that can be made into salads. Salads do not have to be made from leafy vegetables, but can also be made from root and seed vegetables. Variations

Hello friends, Chicken is the most commonly consumed animal protein. The price is cheaper than other animal proteins, namely beef and fish. If we go to the supermarket, chicken meat is usually packaged

Hi friends, When we are bored with the same menu, Pizza is the saviour. We can easily order pizza in a takeaway restaurant. And in supermarkets there are many pizzas sold at very cheap prices. But have

Hello friends, This time I will make a snack that is delicious, quick, and easy to make: pancake. This pancake is healthier than regular pancakes. What I mean by healthier is: using ingredients that are