Yesterday I ran my usual 10 k in the morning. The picture you see if from a church I found during my run.
On Sundays I usually run a little further and with no particular direction, so I ran freely. I like that because I can see more stuff than my usual circuit. Like this church, I've seen it before, but never stopped to take a picture.
After my workout I met with my wife at her gym and wen for a well deserved breakfast.
The good news is that I measure myself and look that the challenge is working. A lot less belly fat this time. From 101 cm to 98.5. I think that's a big win for me.
I was looking at my last report with measurements and I noticed that I put the wrong measures. Or at least I measure myself in a different way and I don't measure my thighs, seems weird to me.
But it was
Belt: 95 cm. Bellly: 101 cm Chest: 101
And now
Belt: 95 cm Belly: 98.5 cm and Chest:100.5 cm
So at least in the belly the results were really good. The belt is the hardest part to reduce and the chest might increase due to muscle (I wish :) )
And that's the end of my report. See you tomorrow if I remember to post.
Height185 cm | Weightkg | Body Fat% | |||
Waist98.5 cm | Thighscm | Chest100.5 cm |