..ya, don’t stop doing little exercises..surely you will find the best for you..and no fear, you will get effects real soon..in a quiet moment relax, breath, and do a kind of body journey, where you start from your feet and slowly go ahead..while breathing deep, giving love to every part of your body..love, relaxation and calming down is the key..no matter, what happens in life, what could happen indeed??.. no hysteria is making sense..take it as it comes, some things you can’t change..so make the best out of it!...sorry, that I m such nasty giving you advise..maybe they are not working, maybe you still know it better...who am I??..i m one of many like you..only completely stupid and ignorant people don’t have these times, people with heart and soul sometimes have still a harder time, because they feel and want to care about the real important things and are not able to lying to themselves..ok, that’s from here for the moment..if it helps, you are welcome to write to or ask me..no matter, if I m right, be sure that I want to help without any hidden intentions..so, relax, be happy and enjoy...