I was told not to eat salt because salt caused high blood pressure. One day I collapsed from a salt deficiency.

You see, justifying food and health can be very tricky. The truth is, when it comes to quality and quantity of food, when you eat large quantity beyond what is required by the body, the rest is stored as excess. Drawing a line between healthy eating and food causing diseases is very difficult. The truth is, we just revolve around the same thing, today canceling yesterday's food believe, and tomorrow, coming back to what was considered bad 2 days ago.

Dieticians and health expert need to be able to explain food to us, and explain it well.