Im on the same journey. Trying to have good routines, read more books before bedtime and eat less sweets. Even tho eat less sweets is way too hard 😂 But some days I am up way too late just scrolling on tik tok 🙈

I can recommend to try out tee or Just drink one cup of coffee in a periode of time. Coffee actually stop working if you are drinking the same amount all the time, that means that you have to drink more cups with it to get the same energizing feeling. Sadly enough. I have periods where I try not to drink it, and then start with one cup again ☺️