Dates are naturally very sweet and thus are great natural substitute of sugar in any recipe.
And they are packed with fiber, minerals and vitamins. Here are 5 health benefits of dates:
-Source of antioxidants;
Dates are also high in antioxidants that reduce risk of several diseases and protect the body from inflammation.
-Source of vitamins & minerals;
Dates also contain complex of vitamin B, vitamin K, along with minerals like calcium, iron, magnesium, manganese, phosphorus, copper, potassium, sodium and zinc.
-Benefit digestive health;
Dates are high in fiber which can benefit digestive health.
-Brain booster;
Each little date contains over two milligrams of choline in each date.
DATE SYRUP/PURE RECIPE
Date syrup is loaded with vitamins and minerals such as potassium, magnesium, fiber. They help support digestion and boost energy.
METHOD OF PREPARATION
-Get the quantity of dates
-Soak them overnight
-Deseed the dates
-Blend smoothly
-Strain using a cheese cloth and sieve to get the liquid out, ensure you strain very well
-Boil the date water
-Your dates syrup is ready for use
-No Preservatives
-No sugar
-No colouring
