This content was muted by Reflections moderators for not following community guidelines.
RE: RE: Move It or Lose It
You are viewing a single comment's thread from:

RE: Move It or Lose It

Words
51
Reading
1 min
Listen
Play
17d

I think the streak can really help with consistency. Even when you don’t feel like doing much, knowing you have been keeping it going can give you that little push to get up and move. I also like the idea of moving every day, even if it’s just a simple walk.