It's a popular saying that 'an Apple a day keeps the doctor away'. While that saying promotes both the eating of apples and good health in general, other factors helps improve our total well-being.
For instance, a combination of what's on the image below does wonders in its little way too.
Date and Tigernuts
The combo is made of date palm and tigernuts. While palm dates are a good source of vitamins that prove healthful in the treatment of cough and breathing, it also has other values attached to it. Tigernuts on the other hand equally has vitamins and minerals essential to the body. A combination of the two serves as a smoothie and really is smooth and helps one feel relaxed.
I have been taking it more frequently lately to help my worked up system. You can try it out too.
If you need a supply of both, I can arrange to export to your location at a reasonable price. In time to come, this combo will be keeping the doctors further away. Until then, stay safe.