Of course I understand that sometimes it is difficult. In the mornings I always get up half an hour before I start planning my day to have 15 or 20 minutes to meditate, this fills me with energy if for some reason I can't do it in the morning then in the afternoon or evening I do it. This allows me to find my balance. And for that you have to take those minutes away from the cell phone. Put it on silent, turn it off or throw it at the bottom of a box ha ha ha ha really that usually takes away the peace of the cell phone ....