It is a really interesting article, I have bunions on both feet for wearing high heels for many years, because my work as a protocol required it and I spent all day standing on my heels now I can not stand to be noon with high shoes, of course my life is a little easier and my work too. I do the massages and stretches if they are really painful at first but then as you continue to do them you will feel improvement. So don't get discouraged.