I was pondering the joys of gardening because today is National Gardening Exercise Day. Most people don't consider gardening to be a form of exercise, but it is a form of functional exercise. You are stretching, pushing, pulling, and lifting, as you tend to your garden. Gardening is a physical activity that has you moving out in the fresh air.
I wrote a poem entitled GARDEN WORKOUT in honor of National Gardening Day.
This video highlights the benefits of using gardening as an exercise.
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