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emasari
@emasari
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2018-01-30 03:52
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emasari
health
8y
Fartlet outdoor
To try out Fartlek this weekend, gather your friends to run around the city park or favorite jogging tracks. "Assign" one of your friends to act as a commander to call orders such as "From
$ 0.122
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emasari
health
8y
Use again sunscreen every two hours
The use of sunscreen before starting outdoor sports alone is not enough if the activity is carried out for a long time. Especially during exercise the body will spend a lot of sweat that can melunturkan
$ 0.524
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emasari
health
8y
Use sunscreen
Outdoor sports can make the mind more refreshed. However, your skin is prone to sunburn. Sunlight is actually beneficial to the skin and the body as a whole. However, excessive exposure to sunlight can
emasari
health
8y
Latihan otot dan pinggul
Around the pelvic bone there is a group of muscles that support the organs in the pelvis as well as the lower abdominal organs. Having a disruption to pelvic conditions when constipation makes a person
emasari
health
8y
Foldover Stretch
Stretch the neck, back, glutes, hamstring, and calf muscles Stand firmly with both feet hip-width, knees slightly bent, both hands on the side of the body. Exhale as you lean forward from the hips, while
emasari
health
8y
Bridge style
This gymnastics movement looks simple, but very effective to form the buttocks muscles. However, this movement can also form the abdominal muscles and the thigh muscles of the front and back. Not to forget,
emasari
health
8y
Step up
This exercise moves the muscles of the buttocks and thighs of the back to be more toned, so the feet look more slender, stronger, and not feel heavy if lifted. Step-ups can also tighten the front thigh
emasari
health
8y
Side plank
This gymnastics movement is a secret weapon to tighten and shrink the pingang circumference. This movement can train the work of the inner abdominal muscles (obliques and transverse abdominus). How to
emasari
health
8y
Useful for skin health, that's juice carrot benefit
If you have a history of skin problems such as rash or psoriasis, then eating carrot juice is the right choice. Its vitamin C content can improve the look of your skin. In addition, beta-carotene in carrots
emasari
life
8y
Forbid your son playing gadget
Not just to meet human needs, gadgets also have a negative impact on the psychology of the user is excessive. Almost every time they hold is a smartphone. Surfing from one social media to another. However,
emasari
life
8y
Cleanliness, the priority of lhokseumawe city
Cleanliness is part of faith. This sentence we often hear from everyone, be it in the everyday environment and in the lecture hall. Cleanliness is a very important thing for every human being because without
emasari
zappl
9y
The beautiful view inside
The picture show the child with various uniform. The children ia accompanied by a teacher who take care of them
emasari
introduceyourself
9y
My introduction in steemit
Hi steemians 😉 This is a great opportunity to introduce my self ini this platform. Let me introduce my self first. My name is is emasari and stay Indonesia. I have a lot of experience in teaching and
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