Merry Christmas, no diet today 🤣 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 25/12/2021 15266 Walking

Today outdoor training, parallel bars and pull-ups 👌🏼💪🏼 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 22/12/2021 23872 Gym

Today outdoor training, parallel bars and pull-ups 👌🏼💪🏼 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 22/12/2021 23838 Gym

I'm coming home after playing tennis 😊 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 08/12/2021 25973 Tennis

This day i had two important business meetings, After that i decided to go to the gym to relax and h working out 💪🏼💪🏼✔️ This report was published via Actifit app (Android | iOS). Check out the original

There is a lot of talk about the importance of chicken breast in the diet for hypertrophy, but not so much about how to prepare it correctly and in such a way that a human being can eat it without creating

I was running for two hours and i decided to eat pizza with pepperoni, it is so tasty 🤤🤤🍕 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

I was running around the park with my new nike air, they are so comfortable and i feel good with them 😁😁 This report was published via Actifit app (Android | iOS). Check out the original version here

Walking to the beach in totally relax, i like so much this view 🌞🌞 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 01/12/2021 11869 Walking

Today i had 2 hour of tapis roulant, and then a session of abs 4x25 with 30 seconds of rest This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Today i walked on the beach and i felt so good 🌞🌞😁 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 29/11/2021 13436 Walking

Today i was walking around my new city, fantastic view guys 👌👌🚶 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 10/11/2021 10577 Walking

Walking in the airport ready to leave the country 🤓 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 08/11/2021 12721 Walking

Today i did hip trust 300 kg 4x8 💯👍🏼 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 07/11/2021 10171 Gym

also today we increased the loads of 2 kg. 🏋️‍♂️ I improved in the bench press, exceeded 120 kg,(3x 3 110 1x 1 130 kg) 🔥 Today I reached the maximum I could, let's goooo guys 💪🏼👊🏼👊🏼 This report

Today I did 4 x 6 triceps with 90 kg and as a last exercise abdomen at the bar💪🏼💪🏼 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 04/11/2021

Raining day, just running around the city 🏃‍♂️🏃‍♂️🏃‍♂️ This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 03/11/2021 31382 Aerobics

Biceps day, tired but satisfied 4 x 8 💪🏼 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 02/11/2021 17703 Gym

Let's goo guyss, just running today nothing more 💪🏼👊🏼 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 01/11/2021 28891 Gym

Today leg press with 250 kg 4x8, let's goooo guys 💪 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 30/10/2021 14986 Gym, Walking