Removing Permanent Marker
- From clothes - Use hand sanitiser
- From walls - Use toothpaste or hairspray
- From wood - Use rubbing alcohol
- From carpet - Use white vinegar
- From furniture - Use white vinegar
Getting a Good Nights Sleep
Getting a good nights sleep is essential to perform at your highest potential throughout the day.
- Have a routine
- Make room conditions cool dark and quiet
- Avoid stimulants - such as caffeine and sugar
- Avoid eating 3 hours before bedtime
- Exercise 30 - 60 minutes a day
Foods to End Bad Moods
- Stressed - Chocolate
- Sluggish - Spinach
- Anxious - Salmon
- Angry - Green Tea
- Sad - Low fat milk
How Often Should You Wash Your Stuff?
- Bedsheets - Once a week
- Pillows - every 3 - 6 months
- Jeans - every 4 - 5 wears
- Bras - every 3 - 4 wears
- Hair - every other day
- Windows - twice a year
- Mattress - every 6 months
- Oven - every 6 months
- Carpet - once a year
Getting Rid of a Bloating Stomache
- Hydrate the body
- Have bananas
- Reduce salt intake
- Cut down on carbs
- Massage the abdomen
- Have yoghurt
- Have small portioned meals
- Have peppermint tea
- Eat slowly
